TIS THE SEASON OF THE COMMON COLD

COLDS can be seen as a way of ridding us of unwanted toxins and nature's way of telling us to slow down. You can help this process by eating less and increasing your fluid intake with water, fruit and vegetable juices (organic if possible). This aids the de-tox process and conserves energy taken up by digesting food - or just eat fresh fruit and vegetables. Onions are considered as a natural diuretic, so a good home-made onion soup can be ideal.

 ©Goh Rhy-yan

©Goh Rhy-yan

 

Colds and 'flu can also be supported with homeopathic remedies. Repeated coughs and colds are often a sign that there is something more chronic underlying and will need specific constitutional treatment from a homeopath to help improve natural immunity.  So come along to one of our clinics and ask for advice or drop into a homeopathic pharmacy and they will be more than happy to suggest what natural remedies would be appropriate to support your condition.